Foot massager mats are a portable and convenient way to relieve sore muscles. While we did not test this option in the real world, we are very impressed with the eight modes and 19 levels that knead, massage, hit pressure points, and even act as a cupping device. While the mat is designed for your feet and the open-concept design accommodates any foot size, you can also use the massager on other parts of your body. It also weighs less than one pound and rolls up, so it's easy to take on the go. When used correctly, EMS foot massagers typically do not cause any significant side effects. However, some individuals may experience mild redness, tingling, or muscle soreness after using the device. These effects are usually temporary and should subside within a short period. If you have any concerns or experience persistent discomfort, discontinue use and consult with a healthcare professional. Hydrating the Feet: Apply a moisturizing foot cream or lotion to keep your skin hydrated and supple. Massage it into your feet, focusing on the heels, arches, and any areas that feel particularly dry or rough. This will help maintain the softness and health of your feet.

For people who need a foot and calf massager that’s a bit more intense, the MedMassager Foot Massager Machine will surely provide relief. Unlike other foot massagers, this device focuses on reflexology which targets different pressure points on your feet to make your whole body feel better. This type of massage is designed to improve circulation and reduce chronic pain. As such, it’s meant to be used over time to improve any condition plaguing you. Stretching Exercises: Perform gentle stretching exercises for your feet and calves to further relieve tension and promote flexibility. Simple exercises like toe curls, ankle rotations, and calf stretches can be beneficial. Take a few minutes to stretch and relax your feet after the massage. While EMS foot massagers are generally safe to use, it’s important to keep the following safety considerations in mind before using your massager: Consulting a Healthcare Professional if Necessary It works better as an at-home pedicure tool than a therapeutic foot massager. The massager is fairly loud, and while it has a heating element, you’ll want to start off with hot water since it’s not super effective.We tested 12 foot massagers in our Lab to determine the best ones for regular, therapeutic use at home. We also spoke to two experts in podiatry and orthopedics to discuss what to look for in foot massagers. Our testers set up each device and tried them out according to the manufacturer's instructions. The testers all used each foot massager for 20 minutes so they could get a good feel for how an individual massager worked and compare its function to the other massagers being tested. We then evaluated them across five insights: The benefits of using an EMS foot massager can vary from person to person. Some individuals may experience immediate relief and relaxation, while others may notice cumulative benefits over time. Consistency is key, so regular use will yield better results. Can I use an EMS foot massager if I have diabetes or other health conditions? The best foot massagers to buy in 2023 1. HoMedics Dual Shiatsu Foot Massager with Heat: Best budget shiatsu foot massager Overall experience: Did we like using it? Would we recommend it to our friends and family members? We also thought about what type of person might benefit most from each one (i.e. runners versus people with arthritis) and whether the cost of the product seemed appropriate for the results it could provide.

While the massage factor was lower (you have to manually massage your own feet using the nodes on the bottom of the spa), in testing, we noticed that this product does have some nice perks: you can turn it on and off with your toe, and buff away calluses and rough skin with the removable pumice stone. Finally, Dr. Feldman says no foot massager should ever cause pain—if a product is simply too aggressive in its massage techniques, pass it over for something gentler. If you’d like to combine your foot massage with a soothing foot soak, see our list of the best foot spas. When should I not use a home foot massager?While foot massagers can’t cure arthritis, they can act as a comfort device and alleviate some of your symptoms, says Dr. Feldman, who notes that many of them can decrease the inflammation associated with arthritis. Avoid using the EMS foot massager on open wounds, blisters, or any areas with skin infections. The electrical stimulation may interfere with the healing process or worsen the condition. Wait until the affected areas have healed before resuming foot massage. To operate, plug in your mat using the included USB and affix the controller to the mat. You can toggle between the modes with your feet for a completely hands-free experience. This option is also a lot easier to clean than traditional models—just wipe it down with a damp cloth. But, it's definitely not as durable or sturdy as other options on this list, so you'll have to be a bit more gentle. Manual massagers like the TheraFlow Foot Massager Roller are not at all fancy, but it does a great job relieving foot pain and tension. In fact, it received perfect scores in both efficacy and overall value. We were surprised at its effectiveness even though it wasn't big or fancy and didn't heat up. Nonetheless, we found that this little wooden device delivered a great targeted massage.

EMS foot massage is just one aspect of foot care. Incorporate regular foot hygiene practices such as keeping your feet clean, trimming toenails properly, moisturizing, and wearing comfortable, supportive footwear. Additionally, consider integrating foot exercises, stretching, and foot spa treatments into your routine for comprehensive foot health. – Incorporating Relaxation Techniques After 10 weeks of treatment or placebo, researchers noted differences between the two groups by measuring blood pressure in the ankles. A ratio of pressure measured in the ankle versus arms is one way to detect PAD, its sometimes referred to as ABI. If the arteries in your legs are clogged with plaque, the ABI may be lower than a value of 1. A low ABI is can mean a higher risk of CHD, stroke, or progressive kidney disease. The “best” foot massager for you is primarily about personal preference, says Gary Feldman, DPM, of The Centers for Advanced Orthopaedics, but there are a few things any good foot massager should (and shouldn’t) do. If you have diabetes or any other health conditions, it is important to consult with a healthcare professional before using an EMS foot massager. They can provide personalized advice based on your specific circumstances. Is it normal to feel discomfort during an EMS foot massage?

Relax and refresh tired feet with our pick of the best foot massagers to use at home

Sometimes you might want a little soaking action along with your foot massage, and on those days, the Ivation Foot Spa Massager has you covered. This foot spa has built-in massage rollers in the bottom of the tub, allowing you to work your feet while they soak in warm water. We found the controls and LED screen interface incredibly easy to use, but the device was on the heavier side compared to other foot spas on the market, weighing 6.7 pounds before adding water.